with Claire

is a self-paced, 6-lesson, smoking cessation program that uses hypnosis and other simple techniques to guide you step by step to life as a non-smoker, with all the support you need for lasting success!  Dr Claire de la Varre is a consulting hypnotherapist with Positive Spiral Hypnosis and has an office in Chapel Hill North Carolina.


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Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times! 

~ Mark Twain

For lots of reasons to quit smoking, read: 

Why Quit?

“Smoking helps you lose weight-one lung at a time!” ~Alfred E. Neuman

How long is the program?


Here are some guidelines for how long each lesson might take you to complete, but remember that each person is different! I recommend that you space the lessons out over several days.

  • Introduction: 1 hour

  • Lesson One: 1-2 hours

  • Lesson Two: 1 hour

  • Lesson Three: 1 hour

  • Lesson Four: 1-3 hours

  • Lesson Five (Quit Day): 1-2 hours

  • Lesson Six: 30 minutes

What my clients say...

"I have effectively kicked my smoking habit! I do not crave or think about them really at all ... even when they are kind of "in my face." I feel truly free of them. And I really attribute this to you and our sessions, especially our first one, when you made me think about why I wanted to quit, and how they fit in my life, and how serious I was about quitting. I am a believer!" ~KV, Durham, NC

"It has been 2 years, three weeks since I had a cigarette. So, I wanted you to know that I have had no tobacco products in that time and it is basically not part of my thinking when I feel stress. I am much more regular at the gym now and I know I am in better shape than I have been in a number of years. I still listen to your recordings some. Thank you!"  

~KK, Carrboro, NC

"Claire helped me to crush my bad habit through the power of hypnosis. She also opened my eyes to the things that I didn't know I was thinking. She has a great gift of intuition and empathy. I'm grateful for the help she gave me. You can trust Positive Spiral Hypnosis." ~AH, Chapel Hill, NC

"The program worked really well and I have been off smoking ever since! 10 months and counting..."

~ST, Durham, NC

Questions? Please contact me at Positive Spiral Hypnosis 
claire@positivespiralhypnosis.com | 919-636-2781 | www.positivespiralhypnosis.com
Claire de la Varre, PhD, CH, CI