with Claire

is a self-paced, 6-lesson, smoking cessation program that uses hypnosis and other simple techniques to guide you step by step to life as a non-smoker, with all the support you need for lasting success!  Dr Claire de la Varre is a consulting hypnotherapist with Positive Spiral Hypnosis and has an office in Chapel Hill North Carolina.

If you have already purchased the program, log in here.

Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times! 

~ Mark Twain

For lots of reasons to quit smoking, read: Why Quit?

“Smoking helps you lose weight-one lung at a time!” ~Alfred E. Neuman

How long is the program?


Here are some guidelines for how long each lesson might take you to complete, but remember that each person is different! I recommend that you space the lessons out over several days.

  • Introduction: 1 hour

  • Lesson One: 1-2 hours

  • Lesson Two: 1 hour

  • Lesson Three: 1 hour

  • Lesson Four: 1-3 hours

  • Lesson Five (Quit Day): 1-2 hours

  • Lesson Six: 30 minutes

What my clients say...


"I have effectively kicked my smoking habit! I do not crave or think about them really at all ... even when they are kind of "in my face." I feel truly free of them. And I really attribute this to you and our sessions, especially our first one, when you made me think about why I wanted to quit, and how they fit in my life, and how serious I was about quitting. I am a believer!" ~KV, Durham, NC

"The program worked really well and I have been off smoking ever since! 10 months and counting..." ~ST, Durham, NC

"It has been 2 years, three weeks since I had a cigarette. So, I wanted you to know that I have had no tobacco products in that time and it is basically not part of my thinking when I feel stress. I am much more regular at the gym now and I know I am in better shape than I have been in a number of years. I still listen to your recordings some. Thank you!"  ~KK, Carrboro, NC

"Claire helped me to crush a bad habit through the power of hypnosis. She also opened my eyes to the things that I didn't know I was thinking. She has a great gift of intuition and empathy. I'm grateful for the help she gave me, but now I also have a place that I can truly trust with my mind. You can trust Positive Spiral Hypnosis." ~AH, Chapel Hill, NC

Claire de la Varre, PhD, CH, CI
Questions? Please contact me at Positive Spiral Hypnosis 
info@positivespiral.net | 919-636-2781 | www.positivespiral.net